Our Services
Initial Assessment
£100
The first step for everybody wishing to work with Cumbria Clinical Exercise and benefit from our experience and expertise.
This assessment (up to 90 minutes) is a comprehensive clinical evaluation designed to safely map out your personalised exercise prescription.
Your assessment includes:
Medical & Health History Review
In-depth evaluation of medical history, current diagnoses, medications, joint health, and exercise readiness
Risk Factor Assessment
Identification of cardiovascular, metabolic, and lifestyle health risks to ensure safe practice and optimise your clinical outcomes
Physiological Measurements
Resting blood pressure, resting heart rate, and baseline physical metrics
Aerobic Capacity Assessment
Sub-maximal exercise capacity testing to calculate your functional MET capacity and cardiovascular baseline
Functional Strength Screening
Evaluation of joint mobility, posture, functional strength, and balance to identify movement limitations
Risk Stratification
Establishing safe exercise boundaries, heart rate zones, and clinical target thresholds
Personalised Clinical Strategy
Clear recommendations and a tailored roadmap outlining your best path forward for safe, effective recovery.
What Happens After Your Initial Assessment?
Once your initial assessment is complete, we offer three levels of support:
Monthly Clinical Oversight
£80 per month
1 × 45-minute 1-to-1 review per month
Bespoke exercise programme sent via Physitrack
Ongoing support and clinical oversight
Fortnightly Clinical Oversight
£150 per month
2 × 45-minute 1-to-1 reviews per month
Bespoke exercise programme sent via Physitrack
Ongoing support and clinical oversight
Weekly Clinical Oversight
£280 per month
4 × 45-minute 1-to-1 reviews per month
Bespoke exercise programme sent via Physitrack
Ongoing support and clinical oversight
Emergency Services, NHS, and Armed Forces Discount
Cumbria Clinical Exercise proudly offers a 10% discount on monthly subscriptions for NHS staff, Police, Fire Service, serving military personnel, and Armed Forces veterans. Proof of service (ID badge, Blue Light Card, or Veteran Card) is verified upon subscription setup.